A diet high in trans fats, sugar, and low protein can have negative effects on metabolism, leading to inflammation and obesity. Sugary foods and drinks, such as baked goods, cakes, muffins, and pre-packaged foods, are high in sugar and can contribute to increased visceral fat. Limiting the intake of sugary foods and opting for healthier alternatives like filtered water, unsweetened coffee and tea, and whole foods can help maintain a healthy weight.
Alcohol consumption can also have detrimental effects on health. It is recommended by the CDC that men have no more than one drink a day and women have no more than two drinks. Alcohol contributes to belly fat due to its sugar and calorie content, changes in hormone levels, poor food choices, reduced physical activity
