Regular practice of yoga has been shown to have numerous health benefits, including supporting hormonal balance and regulating hormones in the body. Hormonal disorders can occur when the endocrine feedback system malfunctions, leading to imbalances in hormone regulation. These imbalances can result in various health issues, such as heart rhythm disorders, bone and tissue development problems, and fertility issues.
According to Dr. Truong Thi Vanh Khuyen from the Department of Endocrinology – Diabetes at Tam Anh General Hospital in Ho Chi Minh City, yoga can help reduce stress, depression, and anxiety by stimulating the body to release hormones that improve these conditions and increase energy levels. Yoga can also trigger the release of endorphins, which act as natural pain relievers in the body and help manage emotions and cope with difficult situations.
One of the hormones released during yoga practice is endorphins, which interact with receptors in the brain to create a feeling of excitement, reduce stress, and help the body manage emotions effectively. Another hormone affected by yoga is cortisol, often referred to as the stress hormone. Cortisol is necessary for the body but excessive levels can lead to mood changes, weight gain, and insomnia. Yoga can help lower cortisol levels and reduce stress while calming the mind. Additionally, serotonin
