Hang, a 31-year-old real estate consultant from Hanoi, starts her day with a refreshing ice bath to reduce stress and increase energy levels. She slowly adapts to the cold water temperature by starting from her feet and gradually covering her entire body. Utilizing breathing techniques, like inhaling for 7 seconds, holding for 2 seconds, and exhaling for 7 seconds, she can endure the challenge for the full 25 minutes.
On the other hand, Tan, a 32-year-old health coach from London, also takes ice baths in the morning to build strength and endurance. In the first few seconds, it feels like needles are stabbing him, causing a sharp, numbing pain. To overcome this initial sensation, he uses breathing techniques to control and gradually get used to the cold. After the 25-minute soak, he feels refreshed and energized. Tan believes that facing the most unpleasant things first makes the rest of the day more pleasant.
Ice bathing has become a popular method for relieving stress and improving mood. Wim Hof, known as the Ice Man, believes in the benefits of cold exposure, proper breathing, and mindset to improve overall health. Starting the day with a 30-second cold shower can stimulate blood circulation
