As we age, our mindset plays a critical role in our overall health and well-being. Women, in particular, face toxic messaging that often portrays aging as something to be feared. However, research shows that our own perspective on aging can significantly impact how we age. Those with a negative mindset towards aging are at a higher risk of experiencing cardiac events or cognitive decline at an earlier age. On the other hand, those who view aging as an opportunity for exploration and excitement tend to be happier, healthier, and live longer.
Having a positive attitude towards aging can even reduce the risk of death from any cause by 43% over a four-year period. However, it can be challenging to maintain this mindset in the face of negative stereotypes about aging. One solution is to engage in outdoor adventures like boogie boarding. The Wave Chasers, a group of women in their sixties, seventies, eighties, and even nineties who boogie board together in San Diego, have found that this activity has transformed their outlook on aging.
Loraine Vaught shared that boogie boarding had completely changed her life. Stepping into the cold Pacific Ocean required nerve and bravery, and being tumbled by waves challenged them in ways they didn’t expect. The camaraderie among the Wave Chasers and the pure joy they experienced challenged societal stereotypes about aging, proving that they were anything but frail or boring. Engaging in outdoor adventures like boogie boarding can help shift our perspective on aging and show us that life can still be thrilling and fulfilling as we get older.
In conclusion, changing our mindset towards aging is crucial for maintaining optimal health and well-being as we age. Outdoor adventure activities like boogie boarding can help shift our perspective on aging by challenging stereotypes and showing us that life doesn’t have to end when we get older. It’s essential to embrace every stage of life with an open mindset to reap its many benefits fully.
