Traveling in Comfort: How Lemon, Oranges, and Coconut Water Can Help Prevent Motion Sickness

Motion sickness is a common issue that affects many individuals, and it can be caused by various factors. According to Herbalist Bui Dac Sang from the Vietnam Academy of Science and Technology and Hanoi Oriental Medicine Association, certain fruits can help reduce heat, combat motion sickness, and prevent fatigue.

One helpful fruit is lemon, which contains high levels of vitamin C and antioxidants. Lemon can help strengthen the immune system and aid digestion. Oranges and tangerines are also beneficial, as they are rich in vitamin C and can help prevent sunstroke and heatstroke. Sucking on a bit of tangerine or lemon peel can also reduce feelings of nausea. Coconut water is another useful option, as it is hydrating and can prevent dehydration. It is low in calories and supports digestion due to its high fiber content.

When traveling, individuals should sit in the upper seat or near a window to look far away, which helps alleviate symptoms of motion sickness. Avoiding spicy, greasy foods and alcoholic beverages is essential for those prone to motion sickness. It’s also recommended to have some biscuits on hand to reduce feelings of nausea and discomfort while traveling.

Incorporating these fruits into your diet along with following these tips will help you reduce the effects of motion sickness and enjoy a more comfortable travel experience.