During menopause, women should focus on reducing starch intake and increasing protein and fiber consumption to prevent the accumulation of belly fat. As estrogen levels decrease during menopause, metabolism slows down, leading to more fat accumulation, especially in the abdominal area. Belly fat not only affects appearance but also poses a risk to overall health.
There are two types of belly fat: subcutaneous and visceral. Subcutaneous fat is located just under the skin and can be felt through touch. Visceral fat, on the other hand, is more harmful and is linked to various health conditions such as heart disease, cancer, high blood pressure, and diabetes. Postmenopausal women are at increased risk of developing visceral fat, putting them at higher risk of heart disease.
To prevent belly fat during menopause, women should focus on balanced nutrition, maintaining muscle mass, prioritizing protein intake, engaging in cardiovascular exercises, reducing stress, and getting enough sleep. A balanced diet including whole foods, lean proteins, fruits, vegetables
