A glass of dry wine contains around 120 calories, while a glass of sweet wine contains about 162 calories, and a glass of grape juice contains about the same number of calories. To promote healthy eating habits during Passover, Auerbach recommends a series of nutritional recommendations. It is advised to eat holiday foods in a controlled manner, reduce the consumption of matzahs, and not treat them as a necessary addition to the meal. It is important to stay hydrated by drinking at least seven to eight glasses of water or dietary fluids a day and avoid snacking between meals, especially Passover sweets.
When it comes to meat meals, it is recommended to avoid fried foods and opt for low-fat fish such as mackerel, salmon, sole, and tuna over high-fat fish such as tilapia, Nile princess, and trout. Choosing a fish that weighs less and contains a lower fat percentage is also advised. In soup, it is suggested to avoid adding any carbohydrates except for cooked vegetables. By following these recommendations, individuals can enjoy the holiday without compromising their health and well-being.
Overall, these guidelines emphasize moderation, hydration, and making smart food choices. Taking advantage of suitable days for outdoor family activities or sports is also encouraged.
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