Dieu Thuy, a 33-year-old mother of three children and known as “Hanoi’s hot mom,” recently faced weight gain due to irregular eating habits, late nights livestreaming, and work-related stress. Despite having a figure that many admire, Thuy felt a decline in her self-esteem as she struggled to find time to go to the gym regularly. In an effort to address her weight gain and prepare for summer events, she decided to incorporate jumping rope, Pilates, and intermittent fasting into her routine.
Thuy’s fitness journey began with jumping rope for 1,000-2,000 times a day. She also incorporated Pilates exercises into her routine and practiced intermittent fasting. This combination of exercise, diet, and intermittent fasting helped her lose 6 kg of excess fat in just 35 days. Jumping rope is a simple and effective exercise that burns calories and improves endurance. Thuy also focused on her diet by eating steamed and boiled foods, limiting seasoning and sugar, and incorporating meal replacements when needed.
Through her fitness journey, Thuy realized the benefits of jumping rope in reducing weight quickly and improving her overall well-being. She continues to share her experiences through videos to inspire other women to prioritize their health and beauty. Thuy’s children have also joined in on the fun, creating a bond through physical activity and disconnecting from electronic devices.
Thuy’s commitment to her fitness challenge has not only helped her achieve her weight loss goals but has also improved her sleep quality, energy levels, and overall well-being. By combining exercise, diet, and intermittent fasting, Thuy has transformed her lifestyle and become a source of inspiration for others looking to prioritize their health and wellness.
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