Spinal spurs, those bony growths that form as a natural part of the aging process, are a common issue for elderly individuals, hard workers, and those with a history of spinal diseases. They can cause pain and restrict joint movement in the spine.
Dr. Kim Thanh Tri from the Spine Department of Tam Anh General Hospital in Ho Chi Minh City explains that spinal spurs are usually caused by pressure on the articular cartilage and intervertebral discs over time. This pressure can damage the subchondral bone cartilage, leading to the formation of bone spurs that cause pain and restrict movement in the spine.
Factors that make individuals more susceptible to spinal spurs include aging, chronic spinal arthritis, previous injuries, and an unhealthy lifestyle. Living a healthy lifestyle, maintaining a proper diet, and engaging in appropriate physical activity can help strengthen the spine and reduce the risk of developing spinal spurs.
Early detection of spinal stenosis is key to successful treatment. Dr. Tri recommends that individuals over the age of 30 undergo periodic spine checks to catch any issues early. If left untreated, spinal stenosis can limit mobility and potentially result in disability.
However, it is important to note that not all cases of back pain are caused by spinal spurs. Other factors such as poor posture or muscle strain should also be considered when seeking medical treatment for back pain.
In conclusion, while it may be impossible to prevent the formation of bone growths on our spine completely, there are steps we can take to minimize their impact on our quality of life. By eating well, exercising appropriately and regularly visiting healthcare professionals for check-ups, we can help maintain our spine’s health and reduce our risk of developing painful conditions like spinal stenosis or degenerative arthritis.
