The liver is an essential organ in our body that plays a crucial role in storing nutrients, producing bile, removing waste from the blood, processing food and drugs, and detoxifying toxins. It also produces proteins and blood clotting factors. Maintaining a healthy weight, avoiding harmful behaviors such as smoking and excessive alcohol consumption, and eating a balanced diet are all important habits that can help take care of your liver and prevent disease.
A healthy diet rich in fruits, vegetables, whole grains, proteins, and healthy fats is recommended for liver health. Drinking enough water is also important for maintaining good liver function. Regular exercise can help with weight management, reduce inflammation and improve liver function. Additionally, regular health check-ups including ultrasounds and liver function tests can detect liver damage early and improve treatment outcomes.
Dr. Vu Truong Khanh of Tam Anh General Hospital in Hanoi emphasizes the importance of a healthy liver for optimal metabolic function. Lifestyle changes such as maintaining a healthy weight, avoiding harmful behaviors like smoking and excessive alcohol consumption can help prevent liver diseases. In addition to these habits, vaccines against hepatitis A and B are recommended to prevent virus-related liver diseases.
In conclusion, taking care of your liver is crucial for your overall health and well-being. By making lifestyle changes such as maintaining a healthy weight, avoiding harmful behaviors like smoking and excessive alcohol consumption, eating a balanced diet rich in fruits, vegetables
