Participants in a study had their sugar levels checked before and after meals, and the results showed that consuming cinnamon helped to reduce blood sugar levels. Additionally, triglyceride levels decreased when participants took a cinnamon supplement. Researchers found that there were no stomachaches or digestive issues reported when participants consumed a moderate amount of cinnamon daily. They suggest that incorporating cinnamon into one’s daily diet is an affordable and accessible way to potentially help manage blood sugar levels.
Cinnamon’s blood sugar-reducing effects last for a few hours, so it is recommended to consume it regularly for sustained benefits. Suggestions for incorporating cinnamon into one’s daily routine include adding it to oatmeal in the morning, mixing it into a protein shake, or even stirring it into coffee or hot cocoa for a flavorful boost. Overall, cinnamon can be a simple and tasty addition to a balanced diet that may offer health benefits.
