With the summer season upon us, it is crucial to take proactive measures to boost our immune systems and reduce the risk of respiratory illnesses such as sore throat and pneumonia. Dr. Huynh Tran An Khuong, Medical Manager at VNVC Vaccination System, stresses the importance of vaccination during this time of year to prevent diseases.
As temperatures rise and air conditioning units become more frequent users, there is an increased risk of flu, pneumonia, and bronchitis. To minimize this risk, Dr. Khuong offers six tips for preventing respiratory illnesses during hot weather.
Firstly, getting vaccinated is essential in protecting ourselves from infectious pathogens that thrive in summer conditions. Vaccines for influenza, pneumococcal pneumonia, and bronchitis are highly effective in preventing these illnesses. It is important for individuals of all ages to adhere to their vaccination schedules to maintain active immunity against these diseases.
Secondly, proper use of air conditioning can help prevent respiratory illnesses by maintaining a stable temperature between 26-28 degrees Celsius and regularly cleaning the unit. Additionally, avoiding excessive cold showers, staying hydrated, and practicing good oral hygiene can also contribute to preventing respiratory diseases.
Thirdly, maintaining hygiene in crowded places is crucial to prevent the spread of respiratory illnesses. People should wear masks, disinfect their hands regularly and avoid spitting in public areas to minimize the risk of infection.
In conclusion, by following these tips and adopting healthy habits, individuals can protect themselves from respiratory diseases during the summer months. It’s important to remember that prevention is always better than cure so let’s take proactive steps towards a healthier summer season!
