Citrus peels are a great source of fiber, vitamins, and antioxidants. Compared to the flesh, citrus fruits contain more fiber in their peels, which supports digestion and enhances intestinal health. The peels of these fruits are rich in vitamin C and many different bioflavonoids, which have anti-inflammatory and immune-boosting properties. Antioxidants in citrus peels can fight free radicals, reducing the risk of chronic disease. Because free radicals are unstable molecules in the body that can damage cells and DNA – the cause of many diseases.
Apple peels provide abundant vitamins and minerals, especially vitamin C and potassium, which are essential for overall health. This fruit peel has high fiber content, supporting digestion and weight control. They also contain antioxidants and plant compounds such as quercetin, catechins, and chlorogenic acid that contribute to the prevention of chronic diseases such as cancer, diabetes, Alzheimer’s, and dementia.
Potato peels contain higher levels of vitamin C, potassium, folate (vitamin B9), magnesium, and phosphorus than peeled tubers. They also provide fiber
