A recent study published in The BMJ analyzed 215 studies to determine which types of exercise are most effective in managing symptoms of depression. The study compared various forms of exercise, including walking, running, yoga, tai chi, qi gong, aerobic exercise, and strength training.
The findings of the study revealed that walking, running, yoga, strength training, and dancing were the most effective types of exercise for individuals using exercise as the sole treatment for depression. For those who combined exercise with talk therapy, yoga, tai chi, and aerobic exercise were particularly beneficial. People who included any form of exercise while taking antidepressants showed better outcomes compared to those who only used medication.
The researchers emphasized that while higher-intensity exercise was most helpful for depression, any regular exercise routine is better than none. The duration and frequency of exercise did not significantly impact the effectiveness. The researchers also highlighted that incorporating physical activity into daily routines can be a simple yet effective way to manage symptoms of depression without relying on medication or therapy alone.
In conclusion, engaging in regular physical activity can help individuals manage symptoms of depression. Whether it’s going for a walk or run or practicing yoga or strength training, any form of moderate-intensity exercise can be beneficial for mental health. It is important to note that incorporating physical activity into daily routines is more important than the intensity or duration of the workout session.
