As temperatures continue to rise in Shasta County, it’s crucial to be prepared for the potential dangers that come with the heat. Today is Heatstroke Prevention Day, and it’s a great opportunity to learn ways to stay safe during warm weather. Christopher Diamond, a Community Education Specialist with the Shasta County Health and Human Services Agency, shared some tips on how to avoid heat-related illnesses.
One of the key ways to prevent heat-related illness is by staying hydrated and wearing lightweight clothing. It’s also important to stay indoors when possible and seek shade when outside. Additionally, Diamond emphasized the importance of not leaving children or pets inside a closed car, as temperatures can quickly rise in a confined space.
Scheduling outdoor activities during cooler parts of the day and moving outdoor pets indoors can also help lower the risk of heatstroke. Recognizing the symptoms of heatstroke, such as high body temperature, dizziness, confusion, and nausea, is crucial. If someone shows signs of heatstroke, call 911 immediately – it’s a medical emergency.
Diamond stressed the importance of checking on vulnerable individuals who may be more susceptible to heat-related illnesses, such as the elderly or those with disabilities or chronic health conditions. Offering assistance and support to those at risk during hot months can make all the difference in preventing serious health problems.
For more information on staying safe in the heat and avoiding heat-related illnesses, visit Shasta County HHSA’s educational web page today! By taking precautions and being informed, we can keep our community safe during these warm months.
