Baguettes are a popular French bread that can be made even healthier by adding certain ingredients to the batter. Nuts and seeds like flax, chia, walnuts, poppy, and pumpkin seeds can provide nutrients like omega-3 fatty acids, magnesium, calcium, and dietary fiber that are beneficial for heart health, cognitive function, digestion, and taste.
Incorporating quality olive oil into the dough can also provide additional health benefits. Olive oil contains oleic acid, a monounsaturated fatty acid that can help reduce “bad” cholesterol levels and increase “good” cholesterol levels. It also helps regulate the activity of the endothelium, which lines blood vessels and heart chambers, preventing the buildup of fatty plaque that can lead to blockages.
Herbs like rosemary, thyme, basil or garlic can enhance the flavor of the dough while providing freshness and color. They also have anti-inflammatory properties that are good for the immune system and overall health.
When adding salt to the dough, it’s important to do so in moderation as too much salt can lead to health problems like hypertension. However, the right amount of salt can enhance taste and help regulate fermentation leading to a better end product.
Overall paying attention to ingredients and nutrients in baguette batter can result in a healthier and more flavorful bread. By adding nuts seeds olive oil herbs and salt in moderation you can create a delicious nutritious baguette that is good for your overall health.
