Psoriatic arthritis is a chronic inflammatory condition that affects the joints and can also affect the immune system, digestive system, and other organs in the body. This autoimmune arthritis can cause symptoms such as red, scaly rashes on areas like elbows, knees, ankles, hands, feet and spine. Stretching exercises are beneficial for individuals with psoriatic arthritis as they help make bones and joints more flexible, reducing symptoms of the condition.
Stretching can improve strength, endurance and flexibility in individuals with psoriatic arthritis. Specific stretching exercises can target areas commonly affected by the condition such as the hands, arms, neck, back and feet. For example stretching the fingers and hands can help reduce pain, swelling and stiffness in those areas. Stretching the forearms and elbows can improve flexibility in those joints while neck stretches can help alleviate tension in neck muscles.
Other recommended stretches for individuals with psoriatic arthritis include stretches for the back and feet. Incorporating regular stretching exercises into their routine can help improve joint flexibility and overall well-being for patients with psoriatic arthritis. It is important for patients to consult with their healthcare provider or a fitness trainer to determine the most appropriate exercises and frequency based on their individual condition and response to treatment.
