The key to men’s overall health and sexual performance lies in engaging in a variety of exercises, according to Dr. Tra Anh Duy from the Men’s Health Center. Cardiovascular exercises such as jogging, cycling, swimming, and jumping rope can improve cardiovascular health and blood circulation, including blood flow to the genitals. These exercises also release endorphins, promoting relaxation in the body.
Abdominal exercises like crunches, leg raises, and bicycle crunches can strengthen abdominal muscles and reduce excess fat. Yoga enhances flexibility, muscle strength, reduces stress and improves mental health.
Weightlifting exercises like squats, deadlifts, bench presses, and pull-ups can help strengthen muscles and promote testosterone production. Kegels target the PC muscle which helps control ejaculation and enhance sexual pleasure.
Aerobic exercises are effective in toning the body, eliminating excess fat, and improving erectile ability. Plank exercises are beneficial for men as they strengthen the abdominal muscles while controlling ejaculation time. These exercises should be accompanied by appropriate medical treatment for men with physiological issues.
Incorporating these different types of workouts into your routine can lead to improved overall health and better sexual performance for men.
