To maintain a healthy digestive system while traveling, it is important to take preventive measures such as getting vaccinated, maintaining personal hygiene, choosing safe foods, paying attention to the water source, and bringing enough medicine. As a medical specialist, Dr. Le Thi Truc Phuong emphasized the importance of vaccination in preventing intestinal diseases that can be caused by pathogens such as Salmonella, E. coli, and rotavirus. Vaccines like Rotavirus, hepatitis A, cholera, and typhoid can significantly reduce the risk of these diseases when combined with other preventive measures.
Maintaining personal hygiene is crucial to minimize the risk of pathogens entering the body and causing intestinal infections. Handwashing with soap or antiseptic water can reduce the incidence of diarrhea and respiratory diseases. During the tourist season, it is important to choose safe foods as service facilities may be overloaded, leading to improperly stored food that can cause food poisoning. Avoiding raw or unprocessed dishes in crowded places and bringing some stored food on the trip can help prevent digestive disorders.
Paying attention to the water source is also essential for a healthy trip. Families should prepare some over-the-counter gastrointestinal medications and prescribed medicines for existing conditions to address any health issues that may arise during the trip. By following these preventive measures, travelers can enjoy their trip without the risk of digestive diseases and enjoy a healthy experience.
