Heartbreak is a painful and often overwhelming experience that many of us have gone through at some point in our lives. The emotional pain can manifest as physical symptoms, such as headaches, insomnia, and loss of appetite. This raises the question – why does heartbreak hurt so much? In this episode of Science Vs, we explore the science behind heartbreak with neuroscientist Prof. Lucy Brown.
Prof. Brown sheds light on what happens in the brain and body when we experience heartbreak. She explains the neurological processes that contribute to the intense feelings of sadness, longing, and grief that often accompany a broken heart. Understanding these mechanisms can help us make sense of our emotions and begin the healing process.
The episode also provides practical tips for getting over heartbreak. From self-care strategies to seeking support from loved ones, there are various ways to cope with the pain of heartbreak and move forward. Additionally, the episode touches on the topic of abuse and provides resources for those who may be struggling to recover from a toxic relationship.
Produced by Michelle Dang, with contributions from Wendy Zukerman, Rose Rimler, Meryl Horn, Kaitlyn Sawrey, and Lexi Krupp, this episode of Science Vs offers a comprehensive exploration of heartbreak and its aftermath. With input from experts in the field, including Professor Larry Young, Professor Tiffany Field, Professor Ethan Kross, Professor Sandra Langeslag, and Professor Naomi Eisenberger, listeners gain valuable insights into the emotional and physiological effects of heartbreak.
Science Vs is a Spotify Studios Original podcast that can be streamed for free on Spotify or other podcast platforms. Follow the show for episode notifications and stay informed about the latest scientific research and discoveries. Join us as we delve into the fascinating world of heartbreak and learn how to overcome its challenges with science-backed strategies.
