As a journalist, I have rewritten the article to create a new unique piece:
Dr. Sumbul Desai, Apple’s vice president of health, has been instrumental in developing new health tools on the iPhone and Apple Watch. She has partnered with researchers at several universities to conduct groundbreaking health studies that inform the features available to millions of users. With a focus on mental well-being, Desai believes that biometrics can provide valuable insights into our health and aims to demonstrate the positive impact of personal-tech devices on our mental well-being.
One such study involved working alongside UCLA to better understand depression and anxiety among over 3,000 participants. The three-year study analyzed objective measures such as sleep patterns, physical activity, heart rate, and daily routines collected through Apple Watch and iPhone to identify warning signs of mental health issues, track treatment effectiveness, and uncover underlying causes of depression. Initial findings suggest that certain lifestyle factors, such as late bedtimes and reduced physical activity, are linked to higher rates of depression.
The study also revealed that participants who regularly reflected on their mood reported increased emotional awareness and improved well-being. This insight led to the development of a new feature called “State of Mind” on Apple’s Watches and iPhones, which prompts users to consider factors influencing their mood. Desai believes that empowering individuals with tools to better understand their health enables them to take proactive measures for their well-being.
As millions of smartwatches sold globally, the impact of these features could be substantial. However, Desai remains focused on the individual impact of her work. She hopes to empower users to seek help early and improve their overall health outcomes by leveraging technology to promote mental well-being. By setting a new standard in personal-tech devices and health care, Apple is positioning itself at the forefront of this movement towards a healthier future for all.
