Liver cancer is a common cancer in Vietnam, particularly among men. The disease can be caused by a variety of factors, including cirrhosis, chronic viral hepatitis, obesity, and diet. To reduce the risk of liver cancer, it is recommended to prioritize boiling or steaming meat instead of grilling or frying it. This helps limit the amount of processed meat consumed and ensures that green vegetables and tubers are included in the meal.
Consuming excessive red meat cooked at high temperatures can put pressure on the liver and increase the likelihood of diseases like liver cancer. Instead, white meats like fish and poultry should be preferred as they are rich in unsaturated fatty acids and have lower cholesterol and saturated fat content compared to red meat. Processed meat should be limited as it often contains chemicals that can be harmful to health.
It is important to control the amount of meat consumed weekly, with red meat intake not exceeding a certain limit. Adding antioxidant-rich vegetables to meat dishes and ensuring a balanced nutritional intake are crucial in reducing the risk of liver cancer. Additionally, adopting a healthy lifestyle with regular exercise, adequate rest, and limiting alcohol and tobacco consumption can help improve overall health and reduce the risk of disease and cancer.
In summary, reducing red meat consumption, limiting processed meat intake, eating white meats like fish and poultry instead of red meat, adding antioxidant-rich vegetables to meals while controlling portion sizes are all important steps towards reducing the risk of liver cancer.
