Orange juice is known for its high levels of vitamin C, which is essential for various bodily functions such as immune system support, heart health, and collagen production. Additionally, vitamin C acts as an antioxidant, protecting cells from damage caused by free radicals. However, it’s important to note that the body does not naturally produce vitamin C, so it must be consumed through diet.
While some individuals may consume large quantities of orange juice in excess of the recommended daily intake of vitamin C, consuming excessive amounts of juice can be harmful. Fruit juices lack dietary fiber, which helps regulate blood sugar levels and reduce the risk of spikes in blood sugar. Additionally, citrus fruits are highly acidic and can damage tooth enamel and cause heartburn if consumed in excess.
Therefore, while orange juice can offer health benefits when consumed in moderation as part of a balanced diet that includes a variety of foods, extreme consumption should be avoided.
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