In recent times, a new social media trend has emerged that puts a unique twist on the Ozempic weight loss formula. Instead of the traditional formula, people are now using oats to achieve their weight loss goals. This trend, known as “Oatzempic,” involves making a smoothie by mixing regular oats, water, lime juice, and possibly a dash of cinnamon. Proponents of Oatzempic claim that consuming this smoothie every morning can lead to a weight loss of 40 pounds in just two months.
However, Jenny Reay, a registered dietitian and weight management coordinator at OSF HealthCare, advises caution about Oatzempic being called a “miracle smoothie.” While oats offer health benefits, there is no scientific evidence to support the rapid weight loss claim associated with this drink. Reay highlights that meal replacement shakes provide essential nutrients like protein, fiber, carbohydrates, and vitamins that Oatzempic may lack.
As spring arrives and golf season begins, many enthusiasts are hitting the links. To avoid injuries and prepare for the season properly, it is crucial to maintain fitness year-round. Physical therapist Matthew Davidson recommends starting a stretching routine to improve flexibility and range of motion before getting started on the course. Cardiovascular exercises such as running, swimming, and cycling are also beneficial for improving blood flow and managing weight. Davidson suggests easing into the season by starting with nine holes before attempting eighteen holes to reduce injury risk on the course.
