Eating a healthy diet is crucial for people with osteoarthritis. Associate Professor Dr. Luu Thi Hiep from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3 recommends a nutritional regimen that can help manage the condition. Foods to avoid include those high in sugar, salt, fats, canned foods and alcohol as they can worsen inflammation and accelerate the aging process. Instead, people with osteoarthritis should focus on foods rich in omega-3 fatty acids, vitamins, and minerals like calcium and phosphorus which can help reduce inflammation and joint swelling.
Recommended foods for people with osteoarthritis include milk and dairy products, fish and seafood high in omega-3s, leafy greens, fruits rich in vitamin C, beans and spices like curry powder, ginger, coriander, black pepper and turmeric which can alleviate joint pain and improve overall well-being. Following a balanced and nutritious diet is essential for managing osteoarthritis symptoms and enhancing the treatment process. Nutrition plays a crucial role in supporting treatment and maintaining optimal health for patients with osteoarthritis.
