On a crisp Saturday morning, the Statesboro Tai Chi Group gathered in front of the courthouse steps to celebrate World Tai Chi Day and showcase the numerous physical and mental health benefits of this ancient practice. Led by Dr. Li Li, a kinesiology professor at Georgia Southern, the group meets on Tuesdays and Thursdays each week to practice Tai Chi.
During their seven years of meeting, none of the 20+ participants have experienced serious illnesses, injuries or contracted COVID-19 – a testament to the effectiveness of Tai Chi in promoting wellness, balance, and strength. Emily Franklin, one of the group’s members, attests to the benefits that come from improved balance and posture through regular participation in Tai Chi.
Joining the group for their performance was Master Ya Jun from Atlanta, who guided them through various movements in the 24 forms such as “Grasping the Bird’s Tail,” “Snake in the Grass,” and “Cloud Hands.” Originally a martial arts practice focusing on hand-to-hand combat, Tai Chi has evolved over time to promote overall wellness and prevent falls – especially beneficial for older individuals like those in this predominantly aged group between 65-85.
The diverse group of individuals from different backgrounds who make up the Statesboro Tai Chi Group enjoy coming together not only to practice but also socialize. Suitable for all fitness levels, Tai Chi is an excellent way to improve flexibility and reduce stress while maintaining good health. For more information about joining this free community-based class on campus at Georgia Southern University visit their webpage today!
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