Osteoporosis is a chronic disease that affects millions of people worldwide, particularly women after menopause and men over 50 years old. However, it can also begin in young people who smoke, are inactive, or have poor eating habits for extended periods or due to genetics. To manage osteoporosis effectively, a scientific diet is crucial in addition to taking prescribed medication.
Red meat, such as beef, pork, sheep, and goat, is rich in protein but can promote calcium loss from the bones due to acid radicals produced during metabolism. Limiting red meat intake to no more than 70g per day or 500g per week is recommended for those with osteoporosis. On the other hand, foods high in oxalates and phytates like tomatoes, spinach, eggplant, potatoes, beans, and nuts can hinder calcium absorption by forming chemical reactions in the body. Salt, sugar
