33-year-old woman, Dieu Thuy, is a well-known personal branding expert for KOLs. Despite being a mother of three children and struggling with irregular eating habits, late-night livestreaming, and work-related stress, she gained 6 kg and reached 63 kg.
Realizing that she needed to improve her figure for upcoming summer events, Thuy decided to take matters into her own hands. She started a challenge of jumping rope, which she saw as a flexible exercise option that could be done anywhere and at any time. This allowed her to prioritize her responsibilities as a mother while still fitting in her workouts.
Thuy spends about 60 minutes a day on physical activities, combining jumping rope with Pilates exercises and gym movements using resistance bands at home. Her training routine includes alternating between heavier workouts and lighter sessions, maintaining consistency throughout.
In addition to exercise, Thuy also incorporated 16-8 intermittent fasting into her routine for more effective fat burning. This cyclical dieting and fasting method helped her control her calorie intake and complement her fitness goals. She focused on steamed and boiled foods, avoiding sugar and opting for nutritious fruits and yogurt.
Through her dedication to the jump rope fitness challenge and other lifestyle changes, Thuy successfully lost 6 kg of excess fat after just 35 days. She continues to share her experiences, inspire other women to prioritize their health, and involve her children in physical activities for a stronger family bond.
Despite being known as “Hanoi’s hot mom,” Dieu Thuy struggled with weight gain due to poor eating habits and lack of time for the gym due to her busy schedule as a mother.
To address this issue, Thuy decided to start a fitness challenge that involved jumping rope as an easy workout option that could be done anywhere at any time.
Thuy’s daily routine included jumping rope along with Pilates exercises and gym movements using resistance bands at home.
She spent around 60 minutes per day working out while alternating between heavier workouts and lighter sessions.
Apart from exercise, Thuy also incorporated intermittent fasting into her routine by following the 16/8 method for more effective fat burning.
She focused on consuming steamed or boiled foods while avoiding sugar or processed foods.
After just 35 days of following this routine, Thuy was able to lose an impressive six kilograms of excess weight.
