Makeup artist Tuan Ngoc Vo successfully lost 20 kg after six months of following a vegetarian diet, leading to improved appearance, health, and confidence. Known as Vo Ngoc Tuan in the entertainment industry, Tuan struggled with reaching a peak weight of 93 kg and attempted various weight loss methods without long-term success due to food cravings. In mid-2023, he embarked on his transformation at 87 kg and surprised many with his impressive weight loss after six months.
Tuan’s decision to adopt a vegetarian diet was motivated by a desire to control his irritability. He found that by focusing on two main meals without restricting starch and supplementing with a snack of vegetables or fruit, he lost 15 kg easily and healthily. Tuan emphasized that this method did not require extreme fasting or deprivation, and he felt energized and healthy throughout the process.
Experts highlight the numerous benefits of a vegetarian diet in reducing cholesterol intake, lowering the risk of obesity, cardiovascular disease, and improving liver health. Vegetarian foods are easily digestible, promote better metabolism, maintain gut health, and reduce inflammation. It is essential to ensure a balanced intake of nutrients such as starch
