The current trend is towards fasting diets, with some individuals, including tech bros, opting for an eating schedule of one meal a day. Health influencers are promoting the benefits of intermittent fasting, which they claim can aid in weight loss, longevity, and cancer prevention. However, recent headlines have raised concerns that these diets could be dangerous and associated with heart disease-related deaths. Science may provide clarity on this issue.
In this episode of the podcast “Science Vs,” nutrition researchers Dr. Krista Varady and Dr. Courtney Peterson, as well as cancer researcher Professor Valter Longo, discuss various aspects of fasting and its potential impact on health. They explore the effects of fasting on fat burning, weight loss, calorie restriction, longevity, and cancer prevention.
The episode also delves into mental health resources and support for those considering embarking on a fasting diet. The scientific research surrounding fasting is examined to provide a balanced perspective on the topic.
The episode was produced by Kaitlyn Sawrey, Nick DelRose, and Wendy Zukerman with contributions from Michelle Dang, Rose Rimler, Joel Werner, and Meryl Horn. Editing was done by Blythe Terrell, Caitlin Kenney
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