May is the perfect time for warm days and Mental Health Awareness Month, a time to prioritize wellness and take care of your own mental health. As Vanderbilt’s mental health provider, Lyra Health offers comprehensive care for you and your family.
Lyra Health provides support for a range of issues including parent and caregiver stress, anger management, anxiety and depression, alcohol use, work stress and burnout, and relationship challenges. Signing up with Lyra is simple – either online at vanderbilt.lyrahealth.com or by calling 877-804-2856. With Lyra, you can choose from a list of mental health coaches and therapists who understand you, receive high-quality, evidence-based care for you and your family, and get a personalized plan to help you reach your goals.
In addition to in-person appointments, Lyra also offers virtual appointments for ease of accessibility. You can utilize resources through the Lyra Health mobile app to book appointments with ease as well as take care of your spouse and children. In honor of Mental Health Awareness Month, Lyra has compiled tips for building mental health resilience to help overcome challenges, practice self-compassion
