Watermelon, muskmelon, galia melon or wax melon: Which is healthiest?
Summer season is identified for numerous seasonal fruits, which includes the hydrating and juicy melons. And, the range is so significantly — from watermelon, muskmelon, wax melon, to galia melon — that we are typically spoilt for decision. When all of them are valuable for overall health and all can be relished in moderation, it is only very good to know about their precise nutritional positive aspects, so you know which a single to choose primarily based on your overall health objectives.
“Each melon has its personal special nutritional profile and prospective positive aspects. Watermelon is hydrating and includes lycopene muskmelon (cantaloupe) is wealthy in vitamins A and C galia melon offers vitamin C and potassium even though wax melon (winter melon) is low in calories and fat, and is hydrating,” stated Sameena Ansari, senior dietitian and nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad.
Under is the nutritional profile of every single melon. as shared by Ansari:
Which is your favourite melon? (Inputs: Sameena Ansari style: Abhishek Mitra)
Watermelon vs muskmelon vs galia melon vs wax melon
Speaking with indianexpress.com, Ushakiran Sisodia, registered dietician and clinical nutritionist — eating plan and nutrition, Nanavati Max Super Speciality Hospital stated, “Melons, which includes watermelon, muskmelon, galia melon, and wax melon, present a diverse array of nutritional positive aspects, every single providing a special profile of necessary vitamins and minerals”.
Under are overall health positive aspects of every single of the melons:
Consume watermelon for hydration and lycopene
Watermelon, with its higher water content material of 92%, is an great decision for sustaining hydration. Notably, it is wealthy in lycopene, a strong antioxidant related with a lot of overall health positive aspects such as enhanced heart overall health, bone overall health, and possibly minimizing the danger of particular forms of cancer.
Watermelon, with its higher water content material of 92%, is an great decision for sustaining hydration (Pic supply: Pixabay)
Consume muskmelon for supporting immune method and folate
The muskmelon, or cantaloupe as identified in the United States, delivers higher quantities of vitamins A and C. Vitamin A plays a critical function in sustaining skin overall health, even though vitamin C supports a robust immune method. The muskmelon is also higher in folate, a vitamin important for the production and upkeep of new cells, specially vital for the duration of periods of fast cell development.
The muskmelon is also higher in folate, a vitamin important for the production and upkeep of new cells, specially vital for the duration of periods of fast cell development. (Pic supply: Freepik)
Consume galia melon for vitamin c and heart overall health
The galia melon is one more wholesome decision, providing a very good supply of vitamin C and dietary fiber. When it includes slightly much more sugar compared to other melons, it can be a aspect of a balanced eating plan when consumed in moderation.
The Galia Melon is one more wholesome decision, providing a very good supply of vitamin C and dietary fiber. (Pic supply: Freepik)
Consume wax melon to assistance weight loss
Lastly, the wax melon or winter melon stands out for its low calorie content material. It is normally employed in standard Chinese medicine, owing to its prospective positive aspects in minimizing inflammation, advertising digestive overall health, and supporting weight loss efforts.
Wax Melon or Winter Melon stands out for its low calorie content material. (Pic supply: Getty/ThinkStock)
Do’s and don’ts when purchasing and consuming melons
Right here are some basic do’s and don’ts when it comes to consuming melons, shared by Ansari:
*Wash the melons completely just before cutting or consuming to eliminate any dirt or bacteria on the outer skin.
*Decide on ripe melons by checking for a pleasant aroma, firm skin, and vibrant colours.
*Shop ripe melons in the refrigerator to extend their shelf life and keep freshness.
*Consume melons as aspect of a balanced eating plan that incorporates a range of fruits, vegetables, entire grains, lean proteins, and wholesome fats.
*Get pleasure from melons in moderation, thinking of portion sizes, specially if you are watching your calorie or sugar intake.
*Experiment with unique melon varieties and incorporate them into several recipes, such as salads, smoothies, or desserts.
*Consume melons if you have identified allergies or sensitivities to them. If you encounter any adverse reactions, it is very best to stay away from these precise melon varieties.
*Consume overripe melons, as they could have an unpleasant taste or texture and could be much more susceptible to bacterial development.
*Leave reduce melons at space temperature for an extended period, as this can boost the danger of bacterial contamination. Shop reduce melons in the refrigerator and consume them inside a handful of days.
*Rely solely on melons for your nutritional demands. When they give several overall health positive aspects, it is vital to have a effectively-rounded eating plan that incorporates a range of nutrient-wealthy foods.
*Consume unripe melons, as they could be much less flavourful and have a tougher texture. Give them time to ripen just before enjoying them.
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