May 20, 2024 12:18 am
What is the diet of the world’s strongest man?

Achieving the desired results from a diet for weight gain requires discipline, consistency, and precision. Maintaining a large muscle mass requires regular maintenance to prevent it from being lost. Strongman athlete Bjornson understands the importance of these factors and follows a strict meal plan to consume 8000 calories per day. He treats his eating habits like a job, emphasizing the need to stick to a routine.

Bjornson’s daily menu includes a variety of high-calorie foods, starting with a breakfast of eggs, rice, fruit, and milk, followed by snacks, lunch, tea time, and dinner. Despite his intense calorie intake, he ensures that his meals are balanced and provide the necessary nutrients for his body. His rigorous training regimen plays a crucial role in his muscle growth and overall success as a strongman athlete. By combining proper nutrition with dedicated training, he is able to maintain his muscle mass and reach his performance goals. With the support of his private chef who happens to be his father, Bjornson stays on track with his diet and continues to push his limits in the world of competitive strongman events.

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