The Power of Touch: A New Study Confirms the Benefits of Hugs on Mental and Physical Health

According to a review of 212 studies involving 12,966 participants, research has confirmed that physical touch and hugs have significant benefits on both mental and physical health across all ages. Touch was found to reduce pain, depression, and anxiety in children and adults. Head and face touches were the most effective, with shorter, more frequent touches yielding better reactions.

Touch from humans was found to be more beneficial than touch from objects like robots. Newborns benefit greatly from parental touch, but familiarity with the touch becomes less important as we age. Researchers emphasize that touch can be optimized, but consent is crucial for its effectiveness.

Spending more time in physical contact can enhance overall health according to data. Touch is considered essential as it is the first sense to develop and impacts well-being significantly. Researchers advise not to hesitate to hug loved ones, ensuring consent for mutual benefit.