A recent survey by Ohio State found that only 35% of Americans know their blood pressure and 44% can name their ideal weight, with even fewer knowing their cholesterol levels and blood sugar. This is concerning, as these numbers are crucial for maintaining good health.
One young woman named Erica Hutson learned this lesson the hard way when she discovered she had high cholesterol despite being active and eating a healthy diet. This incident highlights the importance of being proactive in understanding and managing these health numbers, as they can provide important clues about heart health.
Dr. Laxmi Mehta, a cardiologist, emphasizes this point. “Knowing if your numbers are within a healthy range is essential for making lifestyle changes or using medication to improve them,” he says. “By staying informed and aware of any changes in these health numbers, individuals can take an active role in their own healthcare.”
Hutson’s experience has made her more vigilant about her own health and has inspired her to set a good example for her children when it comes to being proactive about heart health. She hopes to instill in them the importance of knowing and managing their health numbers so they can stay healthy throughout their lives.
It’s easy to keep track of these important health numbers during a wellness check with your doctor. By staying informed and aware of any changes in these numbers, individuals can take an active role in their own healthcare and maintain good overall health.