High blood pressure is a serious condition that can be life-threatening. If you experience sudden headache, chest pain, fatigue, and confusion, it’s important to seek medical attention right away. Sudden high blood pressure occurs when your systolic blood pressure is over 180 mmHg or your diastolic blood pressure is over 120 mmHg. Normal blood pressure in a healthy person is around 120/80 mmHg.
Severe complications of high blood pressure include stroke, crooked mouth, paralysis, weakness on one side of the body, and coma. To address sudden high blood pressure, it’s crucial to act quickly. If the patient has no heartbeat or weak breathing, perform artificial respiration with chest compressions and mouth-to-mouth resuscitation. In cases of a coma, the patient should be placed on their side to keep the airway clear.
Maintaining healthy blood pressure requires regular monitoring for those over 40 years old and following prescribed medication as directed by a healthcare provider. It’s also important to limit exposure to prolonged sun exposure and sudden changes in temperature. Additionally, leading a healthy and active lifestyle can benefit overall health.
This includes maintaining a balanced diet that includes plenty of fruits and vegetables, engaging in regular exercise that elevates the heart rate for at least 30 minutes per day, and avoiding stimulants like alcohol, tobacco, and coffee.
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In conclusion, managing high blood pressure requires immediate attention when experiencing warning signs such as sudden headache or chest pain. Regular monitoring and following prescribed medication can help maintain healthy blood pressure levels. A balanced diet, regular exercise routine that includes elevating the heart rate for at least 30 minutes per day
