April 14, 2024 3:04 pm
Drinking water in hot weather: Three important rules

Drinking enough water is crucial during hot weather as our bodies lose a lot of sweat and become dehydrated. It is important to replenish electrolytes like sodium and potassium, which can be lost through sweat. Proper hydration is essential for the body to function effectively, especially on hot days.

According to Dr. Tran Thi Phuong Thao from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3, about 60% of our body is water, making it an essential component of our well-being. Wearing hats, shirts, masks, gloves, and sunglasses can help protect us from the sun’s harmful rays while drinking water regularly when traveling or working in hot weather can prevent dehydration and heat stroke.

It’s important to drink filtered water between 10-30 degrees Celsius rather than cold water as it can have negative effects on the body such as shock or gastrointestinal discomfort. Diuretic beverages like tea, coffee, beer, and wine should be limited during the hot season as they can lead to further dehydration. Supplementing with additional water is recommended for those who need more fluids than usual due to age or health conditions.

Monitoring the color of your urine can help determine if you are drinking enough water; light yellow urine indicates proper hydration. It’s also important to limit salt intake as high levels of sodium in the diet can lead to dehydration. Adding fruits and vegetables with high water content and vitamins like cucumbers and strawberries to your diet can help you stay hydrated throughout the day.

In conclusion, staying hydrated during hot weather is crucial for maintaining good health and preventing dehydration and heat stroke. By following these tips and paying attention to your body’s needs for fluids, you can keep yourself healthy and safe this summer season!

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