During difficult times, Sukay advises that it is crucial to prioritize activities that make you feel good about yourself. This could include routine activities that make you feel most like yourself. On days when you are feeling good, it is beneficial to stick to your normal routine. Activities such as going for a walk with a morning coffee, getting in a morning workout (with doctor’s clearance), going to work (again with doctor’s clearance), spending time with a friend, or relaxing at the end of the day with a good show can all contribute to feeling good about yourself.
Indulging in self-care activities like getting a manicure, massage, Botox, or wig can also be beneficial. These things can make you feel pampered and restored. Sukay emphasizes the importance of doing everything that makes you feel good about yourself, especially on days when you do not look or feel like yourself. The idea is to double down on activities that bring joy and make you feel like the best version of yourself during challenging times.