Fruits like avocados, apricots, grapefruit, strawberries, lemons, and kiwis are all excellent choices for those with diabetes. These fruits are low in sugar, high in fiber, and have minimal effects on blood sugar levels. They can help satisfy sweet cravings while providing important vitamins and nutrients that can help reduce hunger.
Grapefruit is a great choice for diabetics as it has a slightly sweet and sour taste and is versatile. It has a low glycemic index meaning it does not significantly impact blood sugar levels and can help control diabetes. Grapefruit is also rich in vitamin C which plays a crucial role in immune health, collagen formation, and iron absorption.
Strawberries are another excellent option for those with diabetes as they have about 7 grams of sugar per cup but are rich in fiber, polyphenols, and vitamins. Regular consumption of strawberries has been shown to improve hemoglobin A1C levels which reduces the risk of type 2 diabetes. Strawberries can be enjoyed on their own or added to yogurt or smoothies for added flavor.
Lemons are a top choice for low-sugar fruits with only 2.1 grams of sugar per fruit they are also high in fiber and can be used in drinks or jams without added sugar. Blueberries are rich in antioxidants and low in sugar making them a great choice for maintaining stable blood sugar levels and reducing the risk of chronic diseases.
Green kiwis have a low glycemic index and are packed with fiber and vitamins including 62% of the daily recommended intake of vitamin C Avocados are another low-sugar fruit option that’s high in healthy nutrients like monounsaturated fats that can help reduce cholesterol levels and improve heart health.
Apricots are an excellent snack option for diabetics as they are low in sugar but high in fiber fresh apricots make an excellent snack on their own or added to dishes like salads or yogurt dried apricots have slightly more sugar but still have a low glycemic index they can be paired with protein and healthy fats to minimize blood sugar spikes
