Dr. Sara Meade, a clinical neuro-oncologist at Harborne Hospital in the UK, emphasizes the importance of maintaining a healthy lifestyle to reduce the risk of brain cancer. With more than 12,000 people diagnosed each year in the UK, brain cancer is the biggest killer of children and people under 40.
By prioritizing activities like enjoying fresh air, exercising outdoors, and getting enough sleep, individuals can improve their overall brain health. Regular exercise and maintaining an ideal weight can strengthen the immune system, as noted by Dr. Meade. By engaging in physical activities and maintaining a healthy weight, individuals can help their body detect and deal with cancer-causing cells more effectively.
Eating a healthy, balanced diet is another key factor in minimizing the risk of cancer. Consuming foods rich in essential nutrients, limiting foods high in fat and sugar, and maintaining a healthy weight all contribute to overall health and well-being. Quality sleep is crucial for maintaining cognitive function and overall health. Adults should aim for 7-9 hours of sleep each night to support their daily activities. Chronic sleep deprivation can lead to mood changes, increased appetite, and impairment in decision-making, ultimately affecting overall health.
Managing stress and maintaining a work-life balance are essential for mental health, according to Dr. Meade. By planning ahead, setting priorities, and staying organized, individuals can reduce stress levels and promote a healthy mental state. In conclusion
