Pour Yourself a Cup of Matcha for Health Benefits: Top Findings and Expert Recommendations

Drinking a daily cup of matcha, a form of powdered green tea, can offer numerous health benefits. According to research, matcha may improve cognitive health in older women, promote healthy changes in the gut microbiome, reduce stress levels, and prevent atherosclerosis in animal studies. While some studies have suggested that matcha could also slow premature aging and reduce the risk of certain cancers, more research is needed to confirm these benefits.

Experts believe that matcha’s potential health benefits stem from its high concentration of polyphenols, which are antioxidant-rich nutrients. Frank Hu, Fredrick J. Stare Professor of Nutrition and Epidemiology and chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, and other experts mentioned in the article advise that individuals adding matcha to their daily routines should be aware that it contains caffeine, more than other teas but less than coffee. They also recommend avoiding consuming matcha with added sugars or processed ingredients.

For more information on the health benefits of matcha, readers can refer to the AARP article titled “7 Surprising Health Benefits of Matcha Tea”. Additionally, the Harvard Chan School news offers further insights on how drinking matcha may provide health benefits. To maximize its health benefits, it is essential to consume matcha in moderation and be mindful of its caffeine content and potential additives.