April 21, 2024 11:12 pm
6 Essential Nutrients for Lung Health

A diet rich in omega-3 fatty acids can reduce the risk of asthma and improve lung function, while magnesium helps relax bronchial smooth muscles and vitamin C strengthens the body’s immunity against infections. Eating fish, flaxseeds, and chia seeds can help individuals meet their omega-3 intake requirements. Vitamin D supplementation can reduce the occurrence of lung infections and improve symptoms of asthma, while low levels of vitamin D can increase the risk of respiratory problems.

Vitamin A contributes to preventing lung infections and plays a role in the natural repair process of lung tissue. Vitamin E, with its antioxidant properties, has been shown to improve lung function and alleviate symptoms of asthma and chronic obstructive pulmonary disease (COPD). Citrus fruits, peppers, guava, and other foods provide essential vitamins for overall lung health.

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