Atopic dermatitis, commonly referred to as atopic eczema, is a condition that causes symptoms such as itching, redness, rough and peeling skin, dark patches, small blisters, and fluid discharge when broken. This condition can lead to complications such as skin infections, fever, asthma, allergic rhinitis, insomnia and more. It affects people of all ages and genders and requires prompt medical attention to avoid further complications.
Maintaining a balanced diet with essential nutrient groups is critical for managing atopic dermatitis. Incorporating foods rich in anti-inflammatory and antioxidants can help improve the disease’s effectiveness. Omega-3 fatty acids found in fatty fish and nuts can reduce inflammation in the body while polyphenol-rich foods like dark leafy greens and fruits can help combat external factors that harm the skin.
Patients should limit their intake of refined carbohydrates, high-fat foods, red meat, processed foods as they promote inflammatory responses and worsen skin irritation. Drinking enough water, getting sufficient sleep, avoiding allergenic foods and limiting contact with triggers like pet hair or dust are also crucial for managing atopic dermatitis.
Moreover, incorporating natural essences such as cherry blossom extract, pomegranate extract, fern extract and l-glutathione can support anti-inflammatory properties reduce skin irritation enhance immunity improve skin health by following these dietary lifestyle guidelines individuals with atopic dermatitis can better manage their condition minimize the risk of complications.
