Dr. Nidhi Kumar, a healthcare professional based in New York, has shared some essential tips for staying healthy and safe during the Thanksgiving holiday weekend. With millions of Americans expected to travel, she emphasizes the importance of getting vaccinated, wearing a mask, and staying active during travel.
Dr. Kumar advises travelers to set medication reminders and be mindful of their diet choices when it comes to the feast. She warns about consuming too much salt and advises staying hydrated to maintain optimal health. Additionally, she suggests being careful with alcohol consumption and offers tips for alternative drinks to avoid overindulgence.
Mental health is also an essential aspect of staying healthy during the holidays, according to Dr. Kumar. She provides advice on diet, exercise, sleep, relaxation techniques, and helping others to maintain mental wellness. Her full interview can be watched on CBS New York for more advice on staying healthy this Thanksgiving weekend.
Overall, Dr. Kumar’s recommendations highlight the importance of taking care of both physical and mental health during the holiday season when many people are traveling and celebrating with family and friends.