The lychee is a popular tropical fruit that originated in China but is now widely grown in Israel. To get the most out of its nutritional benefits, it’s recommended to consume 3-5 fruits in their natural form. To preserve these benefits, it’s best to peel and eat the fruit immediately.
The lychee is rich in antioxidants, including vitamin C, which helps protect the body from free radicals and toxins, as well as potentially killing cancer cells. Additionally, the fruit contains oligonol, an antioxidant enzyme that promotes better blood flow in the body and can help prevent cardiovascular diseases.
With its high potassium and dietary fiber content, lychee can also contribute to digestive health. It’s also beneficial for skin health, protecting it from damage and oxidation. A natural skin mask can be made by applying a layer of lychee on clean skin for 15 minutes before washing it off and applying moisturizer.
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