May 23, 2024 11:55 pm
New Study Shows Jogging Does Not Reduce Stress

New research has analyzed a total of 154 studies involving over 10,000 participants from diverse backgrounds to challenge the idea that expressing anger is an effective way to cope with it. Dr. Sofi Kerwick, one of the researchers involved, wanted to show that reducing arousal is a more important factor in releasing tension.

The study found that activities that increased physiological arousal and body heat did not have a significant impact on stress levels or feelings of anger. In fact, these activities often made these emotions worse. On the other hand, activities like deep breathing, relaxation, meditation, yoga, muscle relaxation, diaphragmatic breathing, and taking a break were found to be effective in reducing anger. Surprisingly, running was identified as an activity that actually increased anger levels.

The head of the research team, Prof. Brad Bushman from Ohio State University emphasized that there is no scientific evidence to support the belief that intense physical activity helps with stress relief. He noted that while certain physical activities may be beneficial for heart health, they are not the best way to manage anger. Prof. Bushman explained that while individuals may feel a temporary sense of relief from venting their anger, it can actually reinforce feelings of aggression in the long run. The study suggests that finding healthier and more constructive ways to manage anger is essential for overall well-being.

In conclusion, the new research challenges the idea that expressing anger is an effective way to cope with it by showing that reducing arousal is more important in releasing tension. The study found that activities such as deep breathing and meditation were effective in reducing anger levels while running was identified as an activity that increased anger levels.

Professor Brad Bushman emphasized the importance of finding healthier ways to manage anger for overall well-being as certain physical activities may provide temporary relief but reinforce feelings of aggression in the long run. This study provides valuable insights into managing stress and emotions effectively for individuals seeking healthy coping mechanisms for dealing with angry situations.

The findings suggest that individuals should focus on reducing physiological arousal rather than expressing their emotions through destructive means such as breaking items or engaging in intense physical activity without proper guidance or supervision.

Overall, this research highlights the importance of finding healthy coping mechanisms when dealing with stress and emotions rather than resorting to destructive behaviors like “anger rooms.”

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