Breaking the Stigma: Taraji P. Henson’s Journey to Normalize Mental Health and Advocate for Change

Taraji P. Henson, a strong advocate for mental wellness, recently shared her thoughts on the topic in an interview with PEOPLE. The actress has been open about her beliefs and is a co-founder of the Boris Lawrence Henson Foundation, named after her father who passed away in 2005.

As an actress, Henson always considers her character’s mental state and how it impacts their journey. She believes that mental health is an important aspect of any character she portrays. In addition to her work as an actress, Henson has emphasized the significance of vulnerability and seeking help when needed for her son Marcell.

Henson’s passion for mental wellness extends beyond her personal life and into her advocacy work. Her book, You Can Be a Good Friend (No Matter What!), emphasizes the importance of friendship and support during challenging times. Through this resource and other initiatives, Henson is dedicated to creating resources for those in need of support.