If you want to enhance the absorption of nutrients, there are several combinations that you should consider. One of the most important is carrot with nuts. Vitamin A, which is found in carrots, is absorbed in the presence of fat, so snacking on it together with nuts or almonds can greatly increase its absorption. It’s also important to include nuts or quality oil in every meal that contains orange vegetables to increase the absorption of vitamin A.
Another combination that can enhance nutrient absorption is tomato sauce with olive oil. Tomatoes contain a huge amount of lycopene, an antioxidant that is important against various types of cancer and cataracts. Lycopene is more available to the body from cooked tomatoes than from fresh tomatoes, but adding a teaspoon of olive oil to your pasta sauce can increase its absorption even further.
Yellow cheese toast with red pepper is another combination that can help you absorb more nutrients. Red pepper has the highest amount of vitamin C, which is important not only for the immune system but also for the absorption of calcium from food. Yellow cheeses have a lot of calcium, so adding some strips of red pepper to your toast or next to it can help more calcium be absorbed into your body.
Finally, vegetable omelette with spinach is a great combination for eye health and preventing various eye diseases. Both spinach and vegetables have an important antioxidant called lutein, which helps maintain healthy eyesight. The fat in the egg yolk is necessary for the absorption of lutein, so don’t forget to include dietary fiber and make your omelet more satisfying by adding green leaves like spinach or kale.