Blue Light Exposure and Sleep Quality: How Electronic Devices are Affecting Eye Health

With the advancement of technology, it has become a common habit to use electronic devices such as cell phones before going to sleep, which can disrupt rest and have negative effects on eye health. However, maintaining a healthy lifestyle requires a balance of exercise, a balanced diet, and sufficient rest.

Prolonged exposure to blue light emitted by electronic devices can damage the retina and increase the risk of eye diseases such as macular degeneration. Additionally, blue light can interfere with melatonin production, affecting the sleep-wake cycle and reducing the quality of sleep.

To minimize the negative impact of electronic devices on eye health and sleep quality, health experts recommend using glasses with blue light filters. Other practices include enabling dark mode on devices and reducing screen time before bed.

By adopting these measures, individuals can protect their eye health and improve their sleep quality, ultimately promoting overall well-being. Prioritizing their health over excessive screen time is crucial for long-term success.