April 22, 2024 12:51 am
The Ministry of Health in Vietnam Advises Limiting Outdoor Activity on Hot Days

In light of the intense heat affecting many parts of the country, the Ministry of Health has issued a recommendation for people to limit outdoor activities and drink at least 1.5-2 liters of water per day between 10:00 a.m. to 4:00 p.m. on hot days. This advice was included in an official dispatch sent to localities on prevention and protection of public health and workers against the effects of heat, drought, and saltwater intrusion.

The North is experiencing early heat while the South regularly reaches temperatures of 37-38 degrees Celsius, making it important for individuals to take necessary precautions during this season. Common health problems during this time include heat stroke, heat exhaustion, and dehydration, which are often caused by prolonged exposure to high temperatures or sudden changes in environmental temperature. High-risk groups include the elderly, young children, pregnant women, those who work in hot environments for extended periods and individuals with chronic diseases are also susceptible to serious illness during hot weather conditions.

Symptoms of heat-related illnesses can range from mild fatigue and thirst to severe headache, difficulty breathing, and even cardiovascular collapse. To prevent these issues, it is recommended that people limit sun exposure by wearing light-colored clothing or seeking shade when possible. Staying hydrated by drinking water regularly and replenishing lost minerals through beverages like oresol is also crucial.

Individuals working in hot environments should adjust their schedules to avoid peak temperatures and take regular breaks in shaded areas. Protective clothing such as hats and sunglasses should be worn to minimize sun exposure when working outside.

In conclusion, following these guidelines and taking necessary precautions can help individuals stay safe and healthy during hot weather conditions. It’s important for everyone to be aware of the risks associated with extreme heat and take necessary steps to protect themselves from its adverse effects.

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